As a chiropractor, helping people stay healthy is no stretch for Emiko. What is a stretch—literally—is the super easy exercise she recommends that can improve blood circulation in the lower body. And for simple-to-follow instructions anyone can use at home to help relax during these troubled times, she recommends the booklet Assists for Illnesses and Injuries.

Assists for Illnesses and Injuries is one of 19 free Scientology online courses based on principles from The Scientology Handbook.

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